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10-DAY REFRESH KIT MEAL PLAN

Are you ready to REFRESH?

All meals must be prepared with unrefined coconut oil and sea salt with any organic spices of choices.

 

Day 1. Prime the pump day...

Eat lots of healthy fats such as avocado, cashews, starchy vegetables.

starchy-vegetables.jpg

 

Day 2-4. Get in the zone days...

Day 2- 4: MEAL PLANS

Breakfast - one (1) to two (2) cups of R&B (Refresh and Boost) JUICE.

Click here to check and see the R&B (Refresh and Boost) JUICE.

r-b.jpg

Please space out if you are drinking two (2) cups versus having them back to back.

 

Lunch - Lunch must be taken at NOON or any time after noon and not before.

Vegetarian options...

Please choose one of the items below and stick to list or allowed items for each choice.

  • Steamed Veggies
  • Stir Fry Veggies
  • Vegetables Soups
  • Lentil Soups
  • Salads using only allowed vegetables
  • Coconut oil
  • Sea salt
  • and Any Spices of choice.

veggies.jpg

Kindly check this link to see the ALLOWED VEGETABLES on your Salad.
- Grocery List...

Non Vegetarian options...

Please choose one of the items below and stick to list or allowed items for each choice.

  • Steamed, baked or grilled fish with choice of veggies from the the list.
  • Egg whites with veggies.
  • Steamed, baked or grilled sea food with choice of veggies from the list.
  • Minimize chicken to only twice during the ten days.

fish-seafood-chicken.jpg

Grocery List...

Dinner - same as lunch but refrain from using same vegetables and proteins like lunch. The idea is to keep dinner as light as possible.

 

Day 4-10. Refresh & Restore Days...

Day 4-10: Meal Plans

Breakfast - one (1) to two (2) cups of R&B (Refresh and Boost) juice.

Click here to check and see the R&B (Refresh and Boost) JUICE.

r-b.jpg

Please space out if you are drinking two (2) cups versus having them back to back.

Lunch

Vegetarian options...

Please choose one of the items below and stick to list or allowed items for each choice.

  • Steamed Veggies
  • Stir Fry Veggies
  • Vegetables Soups
  • Lentil Soups
  • Salads using only allowed vegetables
  • Coconut oil
  • Sea salt
  • and Any Spices of choice.

veggies.jpg

Non Vegetarian options...

Please choose one of the items below and stick to list or allowed items for each choice.

  • Steamed, baked or grilled fish with choice of veggies from the the list.
  • Egg whites with veggies.
  • Steamed, baked or grilled sea food with choice of veggies from the list.
  • Minimize chicken to only twice during the ten days.

fish-seafood-chicken.jpg

 

Dinner - one (1) to two (2) cups of R&R (Refresh and Relax) JUICE.

Click here to check and see the R&R (Refresh and Relax) JUICE.

rnr.jpg

Please space out if you are drinking two (2) cups versus having them back to back.

 

Snack - Any fruits (up to 3) or veggies (up to 3) from the list.

- Check the GROCERY LIST here. All allowed Vegetables and Fruits are listed here.