Blog

I can only speak from my personal experience, I have found too many lies and miss representation to trust anything but my own personal experience but let us be clear this is after 45 years of searchin … read more

I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat...Th … read more

by Dr. David Williams Filed Under:Immune HealthLast Reviewed 06/30/2015Learn why this folk remedy is more than a rapid solution for constipationI can remember my dad telling me about his mother’s … read more

You have probably heard already of the many benefits that yoga can do for your health and overall wellness. But did you know that it's also very helpful for detoxifying your mind and body?Yoga is a Gr … read more

Many people take sleep for granted, not knowing how important it really is for your overall health and wellness. What's more, do you know that the lack of sleep and poor quality of sleep can make y … read more