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What is Wellness?
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I can only speak from my personal experience, I have found too many lies and miss representation to trust anything but my own personal experience but let us be clear this is after 45 years of searching for the truth. Today for me, and I can only speak for me, I am Well!
Well in the knowledge that all I need is Life, and that Life is the key to Wellness and to "Give Thanks for Wellness" for me Wellness is the balance in the breath, to be conscious and fully aware of the moment, to appreciate the gift of life. To allow the body to relax, to reset it self in the rythem for life to feel the vibes that allows the emotions to restore its vitality and to express with confidence I AM WELL.
How do you get there is a whole other matter, but when you are well, there is No Doubt, you are Looking and Feeling your Best Naturally...
Coconut OIL & Abdominal FAT? (Research Update)
I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat...The findings may surprise you!A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut [...]
How to Use Castor Oil to Boost Your Immune System
by Dr. David Williams Filed Under:Immune HealthLast Reviewed 06/30/2015Learn why this folk remedy is more than a rapid solution for constipationI can remember my dad telling me about his mother’s devotion to castor oil when he was growing up. At the first sign of illness in one child, she would immediately give all the children an [...]
How Yoga Can Help Your Detox
You have probably heard already of the many benefits that yoga can do for your health and overall wellness. But did you know that it's also very helpful for detoxifying your mind and body?Yoga is a Great Detox Program CompanionOur body has a natural detoxing and healing function, which can be boosted through our 21-day [...]
5 Important Tips to Improve Your Quality of Sleep
Many people take sleep for granted, not knowing how important it really is for your overall health and wellness. What's more, do you know that the lack of sleep and poor quality of sleep can make you more overweight?It is during your sleeping time that a lot of essential processes take place inside your brain and your body, which help [...]
4 Important Questions That Can Help Stop Your Cravings
One of the biggest problems of dieters and those wanting to convert into a healthier lifestyle is the cravings they often get. Naturally, your body is undergoing some major changes. Hence, there is a big tendency for you to keep reverting to your old habits. The more you stay away, the more you end up [...]
Why Going Gluten-Free is Not Necessarily Good
These days, we have been hearing of gluten-free diets that are being recommended for weight loss and better health. You have probably encountered, bought, and tried out a lot of gluten-free foods and snacks because of all the hype! However, recent studies have been showing that going gluten-free is not necessarily good for the body. Yes, gluten has been proven [...]
The Significance of Water and Whole Foods for Detox and Balance
70% of our body and our planet are covered with water. Needless to say, this shows the importance our creator gives to water. Hydration and BalanceWhat is the significance of giving our body the right amount of water and hydration daily? Giving your body sufficient water on a daily basis depending upon your daily activities restores [...]
Detox Program Recipe: Subjis Indian Style
Detoxification doesn't need to be a sacrifice. It doesn't mean you'll be depriving yourself. On the contrary, you are blessing yourself, allowing your body to be renewed, restored, and revitalized so that you can achieve optimum health. Part of detoxifying is eating the right foods. However, your meals don't have to be dull and tasteless. They [...]
Fruit Options: Which are the Best for Your Detox Diet?
While on your 21-day detox program, there are various fruits that you can opt to consume in order to maximize your results. Fruits not just provide an abundance of antioxidants to boost your immune system and keep you healthy. They are also known to be beneficial in keeping you hydrated, thus also making use of water [...]
