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I can only speak from my personal experience, I have found too many lies and miss representation to trust anything but my own personal experience but let us be clear this is after 45 years of searching for the truth. Today for me, and I can only speak for me, I am Well!Well in the knowledge that all I need is Life, and that Life is the key to Wellness and to "Give Thanks for We … read more

I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat...The findings may surprise you!A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a gr … read more

by Dr. David Williams Filed Under:Immune HealthLast Reviewed 06/30/2015Learn why this folk remedy is more than a rapid solution for constipationI can remember my dad telling me about his mother’s devotion to castor oil when he was growing up. At the first sign of illness in one child, she would immediately give all the children an oral dose of castor oil. There’s no doubt … read more

You have probably heard already of the many benefits that yoga can do for your health and overall wellness. But did you know that it's also very helpful for detoxifying your mind and body?Yoga is a Great Detox Program CompanionOur body has a natural detoxing and healing function, which can be boosted through our 21-day detox program. Yoga is one of the best companions for this … read more

Many people take sleep for granted, not knowing how important it really is for your overall health and wellness. What's more, do you know that the lack of sleep and poor quality of sleep can make you more overweight?It is during your sleeping time that a lot of essential processes take place inside your brain and your body, which help maintain the wonderful performance of … read more