4 Important Questions That Can Help Stop Your Cravings

Sep 6th 2015

One of the biggest problems of dieters and those wanting to convert into a healthier lifestyle is the cravings they often get. Naturally, your body is undergoing some major changes. Hence, there is a big tendency for you to keep reverting to your old habits. The more you stay away, the more you end up eating these unhealthy no-no's and packing on more calories! So how do w … read more

Why Going Gluten-Free is Not Necessarily Good

Aug 30th 2015

These days, we have been hearing of gluten-free diets that are being recommended for weight loss and better health. You have probably encountered, bought, and tried out a lot of gluten-free foods and snacks because of all the hype! However, recent studies have been showing that going gluten-free is not necessarily good for the body. Yes, gluten has been proven a major caus … read more

The Significance of Water and Whole Foods for Detox and Balance

Jun 3rd 2015

70% of our body and our planet are covered with water. Needless to say, this shows the importance our creator gives to water. Hydration and BalanceWhat is the significance of giving our body the right amount of water and hydration daily? Giving your body sufficient water on a daily basis depending upon your daily activities restores balance in your body. This balan … read more

Detox Program Recipe: Subjis Indian Style

Jun 3rd 2015

Detoxification doesn't need to be a sacrifice. It doesn't mean you'll be depriving yourself. On the contrary, you are blessing yourself, allowing your body to be renewed, restored, and revitalized so that you can achieve optimum health. Part of detoxifying is eating the right foods. However, your meals don't have to be dull and tasteless. They can be as exciting and delici … read more

Fruit Options: Which are the Best for Your Detox Diet?

Jun 3rd 2015

While on your 21-day detox program, there are various fruits that you can opt to consume in order to maximize your results. Fruits not just provide an abundance of antioxidants to boost your immune system and keep you healthy. They are also known to be beneficial in keeping you hydrated, thus also making use of water to flush out toxins from your body and thus improve your … read more