Tips For Eating Right For Your Life

Jun 1st 2015

If you fail to eat enough vitamins, minerals and healthy foods, you won't be as functional or productive in your daily activities. Thankfully, the information included here provided you with some excellent tips on good nutrition to help you feel great no matter where you are.Soy has been known to be a great addition to any healthy diet. It has been shown to help preve … read more

Do Vegetarians Get Enough Protein?

Jun 1st 2015

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?Dr. Michael Greger Doctor's NoteThe only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient. For more on how S.A.D. the Standard American Diet is, see Nation’s Diet in C … read more

Welcome to AquaLife Coaching

May 31st 2015

Aqualife Coaching is based on water and breathing. Breathing deeply and drinking water are fundamental to life. Every cell in our body must receive oxygen with every breath we take. However as we get older we slow down and restrict our movement resulting in decreased lung capacity. This causes stress to the body and cells that do not get enough oxygen, hindering their … read more