What is Wellness?
I can only speak from my personal experience, I have found too many lies and miss representation to trust anything but my own personal experience but let us be clear this is after 45 years of searching for the truth. Today for me, and I can only speak for me, I am Well!
Well in the knowledge that all I need is Life, and that Life is the key to Wellness and to "Give Thanks for Wellness" for me Wellness is the balance in the breath, to be conscious and fully aware of the moment, to appreciate the gift of life. To allow the body to relax, to reset it self in the rythem for life to feel the vibes that allows the emotions to restore its vitality and to express with confidence I AM WELL.
How do you get there is a whole other matter, but when you are well, there is No Doubt, you are Looking and Feeling your Best Naturally...