Why Going Gluten-Free is Not Necessarily Good
These days, we have been hearing of gluten-free diets that are being recommended for weight loss and better health. You have probably encountered, bought, and tried out a lot of gluten-free foods and snacks because of all the hype!
However, recent studies have been showing that going gluten-free is not necessarily good for the body. Yes, gluten has been proven a major cause of the Celiac disease but there are a number of other causes that contribute to it. Furthermore, you need to be aware that a gluten-free diet may actually lead to some adverse effects on your overall health.
What is the Celiac Disease?
This refers to an autoimmune condition wherein the ingestion of gluten actually damages the small intestine, hence leading to nutrient absorption problems.
What is Gluten?
Gluten is a type of protein that is found in barley, wheat, and rye.
A lot of people avoid gluten to prevent Celiac disease. There are also those who discover that they have intolerance of gluten. Moreover, gluten-free food had become popularized as a healthier option which also aids in weight loss.
How Can Going Gluten-Free Benefit You?
Naturally, if you have gluten intolerance and Celiac disease, you must really avoid gluten so as to stop inflammation in your stomach.
In evading gluten, many individuals remove processed foods from their daily diet. As a result, you get to elude a lot of harmful chemicals too.
Why is a Gluten-Free Diet Bad for You?
Do you know that staying away from gluten can actually deprive you of other important nutrients that your body needs? For instance, a lot of gluten-free foods do not have the sufficient amount of folate, vitamin B1, vitamin B2, vitamin B3, and iron.
Usually, gluten-free foods contain a lot of other hurtful components that try to make up for the lost taste and texture that gluten brings to the mix. These components, namely industrial seed oils, sugar, soy, and cereal grains, may bring about negative effects like a leaky gut and poor vitamin level.
Many people do not know that cereal grains actually consist of a toxic protein known as "prolamines". These can irritate the lining of your gut. Moreover, there are also plant lectins contained in cereal grains which also cannot be digested by humans.
Meanwhile, the phytates in these grains act as thieves. They rob you of the vitamins and minerals from the foods you intake.
On the other hand, soy is not the healthy option it appears to be. Research shows that this is actually brimming with toxins. This ingredient contains phytoestrogens which are highly associated with the growth of cancer cells and also with infertility concerns. Moreover, soy also has a lot of phytates which as mentioned above, takes away valuable nutrients such as calcium and iron.
You should also be aware that industrial seed oils like safflower, corn, soybean, and cottonseed will truly promote inflammation in your body.
And of course you know that sugar is not good for your body. It is what feeds the bacteria in your stomach. It also overloads your liver and can negatively affect your metabolism. What's more, it is bad for your teeth and can lead to diabetes.
You have to take note that these components are in high levels if you go for gluten-free foods. Here's the reality too that you need to understand--- going gluten-free will expose you to more processed carbohydrates and sugars, thus increasing the likelihood of gut disorders and also leading to unhealthy conditions.
There are many other ways for you to get to your weight loss, health, and wellness goals. Allow us to show you how to utilize detoxification to achieve the body you desire. Call us at any time and we will gladly answer your questions and work with you on a personalized program.