Ketogenic Detox ProgramStep-by-Step GuideHere are some essential tools that will make the process even easier for you along with our live daily support. We have registered you to our system.
HOW TO START YOUR KETOGENIC DETOX:
3-DAY GOLDEN RULE: Eat JUST FRUITS - FIRST 3 DAYS (No carbs, no meat no fish, no sugar, no fats no dairy. You will also start taking your supplements and remember most are added as a few drops in your water.
EXTREMELY IMPORTANT INFO ABOUT FOOD AND WATER EXTREMELY IMPORTANT INFO ABOUT FOOD AND WATER from Dax Dunn on Vimeo.
Example:
HOW TO TAKE BOL DETOX Drops: Fill dropper up to the bulge as shown in the photo
BOL DETOX : Fill the dropper up to the bulge as it shows on the picture. Do it 3 times per day UNDER YOUR TONGUE before you drink your first 3 waters BOL AQUA, BOL FRUIT, BOL BERRIES: Take 7 drops 2 times per day in you FIRST and LAST bottle of water BOL TREE: Take 10 drops in second water Day 3 onwards - Continue with the program on a MEAL PLAN (please see given links) https://radwellnesscenter.com/life-recipes/
POINTS TO REMEMBER:
Click on link - Grocery List and Meal Plan sample Click on link -Vegetarian Recipes Click on link - SOS Recipes Click on link - Recipe E-book |
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GROCERY/SHOPPING LIST:
Certain healthy fruits and vegetables are not listed due to their high sugar content or because they are not compatible with the cleanse.
FRUIT OPTIONS (per serving) |
PROTEIN OPTIONS (4oz) |
VEGETABLES (4oz) |
MISCELLANEOUS |
1 Apple |
Cod Fish |
Arugula/Lettuce |
Digital Scale Food Scale |
1 Orange |
Flounder |
Asparagus |
Oil Free Lotion Breath Spray |
½ Grapefruit |
Grouper |
Beet-greens |
Sea salt Pepper |
6 Strawberries |
Mahi-Mahi |
Broccoli |
Sweet basil |
1 Peach |
Monkfish |
Brussels Sprouts |
Dry Seasonings (no MSG) |
1 Nectarine |
Perch |
Cabbage |
Curry Powder |
1 Apricot |
Pollack |
Callaloo |
All spices |
Small Piece of Papaya |
Snapper |
Cauliflower |
Vinegar |
1 Plum |
Sole |
Celery |
Hot Water with lemon |
1 Pear |
Swahiu |
Chard |
Hot tea |
1 Tangerine |
Tilapia |
Chicory |
Unsweetened Ice Tea |
6 Cherries |
Whiting |
Cucumbers Karela (bitter gourd) |
Coffee with half & half (1tbsp. per day) |
Raspberries |
Albacore Tuna in water |
Endive |
Ms. Vanya’s homemade smoothies from “SOS recipes” |
Cranberries |
Chicken breast (skinless)Twice per week ONLY |
Fennel |
Sweetener: Stevia |
Blackberries Blueberries |
Egg White (for lunch or dinner only. Hard boiled – no yolks |
Ghiya Tori Purmal |
Ezekiel Bread – 1 slice (or roasted papadum if needed) |
Kiwi |
Lentils Yellow or red (Dal) |
Mushrooms |
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Melons |
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Grapes |
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Pineapple |
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Pomegranate |
Arhar dal, Masoor dal, kala Chana, sambhar dal |
Peppers (all), Red Radishes, Sprouts Spinach,Tomatoes Zucchini Onions and Garlic (unlimited) |
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