Ketogenic Detox Program

Step-by-Step Guide

Here are some essential tools that will make the process even easier for you along with our live daily support. We have registered you to our system.

HOW TO START YOUR KETOGENIC DETOX:

3-DAY GOLDEN RULE: Eat JUST FRUITS - FIRST 3 DAYS

(No carbs, no meat no fish, no sugar, no fats no dairy. You will also start taking your supplements and remember most are added as a few drops in your water.

EXTREMELY IMPORTANT INFO ABOUT FOOD AND WATER

EXTREMELY IMPORTANT INFO ABOUT FOOD AND WATER from Dax Dunn on Vimeo.

Drink 5 bottles of water a day at 3-hour intervals from the time you wake up
Finish each bottle within 10-15 minutes to allow the body to absorb the water and do the cleansing
Drink only distilled water

Example:

First Water: 7:00am

Second Water: 10:00am

Third Water: 1:00pm

Fourth Water: 4:00pm

Fifth Water: 7:00pm

HOW TO TAKE BOL DETOX Drops: Fill dropper up to the bulge as shown in the photo

BOL DETOX : Fill the dropper up to the bulge as it shows on the picture. Do it 3 times per day UNDER YOUR TONGUE before you drink your first 3 waters

BOL AQUA, BOL FRUIT, BOL BERRIES: Take 7 drops 2 times per day in you FIRST and LAST bottle of water

BOL TREE: Take 10 drops in second water

Day 3 onwards - Continue with the program on a MEAL PLAN (please see given links) https://radwellnesscenter.com/life-recipes/

POINTS TO REMEMBER:

1. Eat only when you feel hungry
2. Your eating window is between 2pm – 8pm

Click on link - Grocery List and Meal Plan sample

Click on link -Vegetarian Recipes

Click on link - SOS Recipes

Click on link - Recipe E-book

GROCERY/SHOPPING LIST:

Certain healthy fruits and vegetables are not listed due to their high sugar content or because they are not compatible with the cleanse.

FRUIT OPTIONS (per serving)	PROTEIN OPTIONS (4oz)	VEGETABLES (4oz)	MISCELLANEOUS
1 Apple	Cod Fish	Arugula/Lettuce	Digital Scale Food Scale
1 Orange	Flounder	Asparagus	Oil Free Lotion Breath Spray
½ Grapefruit	Grouper	Beet-greens	Sea salt Pepper
6 Strawberries	Mahi-Mahi	Broccoli	Sweet basil
1 Peach	Monkfish	Brussels Sprouts	Dry Seasonings (no MSG)
1 Nectarine	Perch	Cabbage	Curry Powder
1 Apricot	Pollack	Callaloo	All spices
Small Piece of Papaya	Snapper	Cauliflower	Vinegar
1 Plum	Sole	Celery	Hot Water with lemon
1 Pear	Swahiu	Chard	Hot tea
1 Tangerine	Tilapia	Chicory	Unsweetened Ice Tea
6 Cherries	Whiting	Cucumbers Karela (bitter gourd)	Coffee with half & half (1tbsp. per day)
Raspberries	Albacore Tuna in water	Endive	Ms. Vanya’s homemade smoothies from “SOS recipes”
Cranberries	Chicken breast (skinless)Twice per week ONLY	Fennel	Sweetener: Stevia
Blackberries Blueberries	Egg White (for lunch or dinner only. Hard boiled – no yolks	Ghiya Tori Purmal	Ezekiel Bread – 1 slice (or roasted papadum if needed)
Kiwi	Lentils Yellow or red (Dal)	Mushrooms
Melons
Grapes
Pineapple
Pomegranate	Arhar dal, Masoor dal, kala Chana, sambhar dal	Peppers (all), Red Radishes, Sprouts Spinach,Tomatoes Zucchini Onions and Garlic (unlimited)