Welcome to this most amazing and rewarding journey you are about to start. We are always here to support you every step of the way. Here are some essential tools that will make the process even easier for you along with our live daily support.
EXTREMELY IMPORTANT INFO ABOUT FOOD AND WATER
BREAKFAST IN LYMPHATIC DETOX PROGRAM
Please start this from first day in the program you can have your kefir in the morning. If you are allergic from any form of dairies or you don't want to choose to take kefir please feel free to add flaxseed with a fresh fruits smoothie made from the foods from the list. It will keep the metabolism high and body will keep burning fat constantly while keeping digestive system in full balance. Still do smoothies once or twice a day. Eat only and only if hungry and make sure to keep 50% of your diet around fresh fruits and vegetables.
Consume this mixture for 3 weeks:
Week 1: 1 tablespoon of flaxseed flour mixed with 100 ml of kefir.
Week 2: 2 tablespoon of flaxseed flour mixed with 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir
LUNCH: your biggest meal of the day at 12nn
DINNER: light meal at 7pm
- Stick to the items in the list provided
- Stay away from too oily and greasy food and too much red meat and processed foods
- Cook your meals only with coconut oil, all spices are okay as long as they don't have any MSG, for salt only use Sea salt.
KINDLY CHECK THE ATTACHED FILE FOR THE GROCERY LIST
HOW TO START YOUR DETOX PROGRAM:
1. Day 1 Onwards- You will start taking your supplements and water.
Water Schedule: 20oz bottle - drink in 3 hours interval
First Water: 7:00 am
Second Water: 10:00 am
Third Water: 1:00 pm
Fourth Water: 4:00 pm
Fifth Water: 7:00 pm
IMPORTANT: Finish each bottle within 10-15 minutes
INSTRUCTIONS FOR THE SUPPLEMENTS:
Not all supplements may be in your kit as each kit is designed based on specific individual needs.
Supplements will be put together in the water bottle:
** BOL BERRIES (Raspberry Ketones) take 7 drops once a day
** BOL AQUA (Colloidal Silver) - Take 7 drops once a day
** BOL FRUIT (Garcinia Cambogia) - Take 7 drops once a day or 30 minutes before working out
** BOL FLOWER (Saffron)- Take 7 drops once a day
** BOL TREE (Black Walnut)- Take 10 drops in second bottle of water in the morning
** NEW RAMBAN (Tea Extract) - Take 10 drops in third bottle once per day
BOL ALOE CLEANSE - taken as needed for constipation, take 5 pills for first 2 days. After that take any time you experience constipation.
BOL CANDIDA CLEANSE - 1 pill in the morning with first bottle and 1 pill with last bottle
We understand how busy you are but it is very important that we reach out to everyone on the program ESPECIALLY FOR THE FIRST 10 DAYS... and we need your cooperation on the meal plan and weight updates so we can monitor your progress. If you have any questions, please respond to this email or call us at 954-607-1494 or 954-281-9565. You can also reach out to our coaches via what's app.